Slow Cooker Spiced Chicken and Sweet Potato

One of the best secrets to consistently eating for fat loss is to utilize a slow cooker to create wholesome, homemade meals. Slow cooker meals are incredibly simple to make, since all you do is get everything into the pot in the morning. When you get home it smells delicious and dinner is hot and […]

Vacation Proof Your Diet

You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away at the buffet, and come back 3 […]

Chocolate Figs

Let’s enjoy a little bit of chocolate, shall we? Dark chocolate that is sweetened with zero-calorie stevia (rather than refined sugar) is an innocent way to get your chocolate fix without throwing your fitness results away. If you’re a chocolate lover then give this low sugar chocolate a try, and swap it out for sugar-loaded […]

Workout Wednesday – Quick Fat Burner!

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. Rep increase sequence: 20 – 40 – 60 – 80 – 100 a. Jumping Jacks b. Plank Jacks c. High Knees d. Mountain […]

Workout Wednesday

  20 minute AMRAP (As Many Rounds As Possible). 4 – 8 – 16 – 20 – 24 – 28 a. Squat b. Jumping alt. Lunges c. Glute Bridge Pulse d. Jumping Jacks e. High Knees Lesa Gutenkunst 262-336-5902 Lakeside Fitness Fit Body Boot Camp Share this #WorkoutWednesday by forwarding it to your friends and […]