Workout Wednesday

  20 minute AMRAP (As Many Rounds As Possible). 4 – 8 – 16 – 20 – 24 – 28 a. Squat b. Jumping alt. Lunges c. Glute Bridge Pulse d. Jumping Jacks e. High Knees Lesa Gutenkunst 262-336-5902 Lakeside Fitness Fit Body Boot Camp Share this #WorkoutWednesday by forwarding it to your friends and […]

Chopped Chicken Salad with Creamy Peanut Butter Dressing

It takes a lot to get most people excited about a salad. Run of the mill salads don’t even stand a chance. Until now. I can’t believe how flavorful this Chopped Chicken Salad with Creamy Peanut Dressing is! Maybe it’s the bite-sized nature of a chopped salad. Or maybe it was the flavors of the […]

Meal Prepping Tips

Meal prep made easy It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations. Meal prep is without a doubt one of the most reliable ways to consistently shed pounds, week after week. What is […]

What an incredible picture!

There are few things as inspirational as a stunning before and after picture. To see how the human body can dramatically transform is simply incredible! Have you ever thought about creating your own before and after picture? While the initial photos are certainly not fun to take, I’d like to share why I believe this […]

Power Products from SevenPoint2

There’s a movement growing in today’s world that is making people consider what they truly want in health—and life. It’s called the Alkaline Movement, and it is based on the science of pH scale. Science shows that the ideal pH in the body’s cells and tissues is around 7.2, and that maintaining this alkaline state […]