Yes, It’s Happening

It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets […]

Your Doctor Wants You To Read This

Lakeside Fitness

Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. He’s sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. He’s tired of tallying your […]

5 Signs Your Diet Is a Fail

Lakeside Fitness Hartland

You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. Only then can you be sure […]

Why You Need a Healthy Diet to Lose Weight

Sometimes it can be overwhelming, how many different weight loss solutions there are out there. It can feel as though there are so many different options that you’ll never find the right fit. We’ve seen some people trying to advertise that they help you lose weight while you continue to eat whatever you want. But […]