What an incredible picture!

There are few things as inspirational as a stunning before and after picture. To see how the human body can dramatically transform is simply incredible! Have you ever thought about creating your own before and after picture? While the initial photos are certainly not fun to take, I’d like to share why I believe this […]

NEW Exercise Rules

Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data is considered, and we get smarter, more […]

Future You: Here is A Beginner’s Guide To Fitness

Future You Here is A Beginner’s guide to fitness

Have you ever stopped to consider what your life would be like today if one year ago you had become one of my clients and had started your body transformation journey? Wouldn’t it be great if you could snap your fingers make that a reality? While you can’t turn back the hands of time, you […]

You’re In Charge

While there are many things in life that you do not have direct control over, what ends up in your mouth is not one of them! You control what you eat. Instead of eating extra large portions, chose wisely and your body and waistline will thank you for it. Couple this with a regular fitness […]

Fitness is a way of life

Lakeside Fitness Fit Body Bootcamp

Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. Think about how many people you know who have had a specific number that they wanted to reach. You are […]