Take It Off: Your Better Body Plan

no more excuses

Have you ever seen a really impressive “before” and “after” photo on a weight loss product? Well, there’s something that the diet industry doesn’t want you to know. There is more involved than just the diet product, and it’s the same across the board. Look into the eyes of any person in their “before” picture […]

Get a Better Booty

lakeside fitness fit body bootcamp

Here’s the email that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading for the essential exercises that target your glutes to give it the shape and tone you’ve been wanting. Better Booty Exercise #1: Hip Lift A great exercise to work your glutes […]

Sneaky Ways to Burn Calories at Work

Feel the Burn

You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts. How can you squeeze in a […]

Lakeside Fitness Transformation Winnings

Lakeside Fitness

We are so excited and full of gratitude to see the final results of the Turbulence Training 12 week transformation contest #24. All 20 Lakeside Fit Body Boot Camp Troopers worked very hard and those that made it into the final selection I cannot express how extremely proud we are of you. Over the last […]