WHICH TO CHOOSE: PERSONAL TRAINING OR BOOT CAMPS?

Every person’s physical makeup is unique. You could give two people the same training program, but only one of them might enjoy it and experience results. When it comes to fitness, most people choose to either work with a personal trainer or join a group workout program. Yet so many don’t reach their desired goals […]

Fitness Secret Revealed

I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the biggest fitness secret to attaining that perfectly fit body that you’ve been after for so many years. If you’re like most fitness enthusiasts then […]

The Best Greens Supplement Is Athletic Greens

So I am not a fan of multivitamins… at least the ones that are freeze packed into little chunks of concrete. I swear, toss one of those out of a second story window and it might just put a crack the ground. Multiple study’s have shown that many of these freeze packed multivitamin pills don’t […]

Healthy Habits That Fit People Have

You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. 1. They See Each Day […]

Reasons To Be FIT

I spend a lot of time talking about what it’s like to be working towards your fat loss goal, with your perfect body somewhere off in the distance. Today I’m going to switch perspectives and turn the focus onto how it feels to BE at your ideal weight. In addition to getting you pumped up […]