Power Products from SevenPoint2

There’s a movement growing in today’s world that is making people consider what they truly want in health—and life. It’s called the Alkaline Movement, and it is based on the science of pH scale. Science shows that the ideal pH in the body’s cells and tissues is around 7.2, and that maintaining this alkaline state […]

NEW Exercise Rules

Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data is considered, and we get smarter, more […]

Nourish Bowls A Fun Trending Fitness Meal

What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement I realize that finding the time to cook and eat healthy meals is a challenge for many of my clients and so I’d like to introduce […]

Greek Yogurt Parfait

Greek Yogurt Parfait

This recipe makes a tasty breakfast or a high energy snack. Plain Greek yogurt is a fantastic filler that’s packed with protein and makes the perfect backdrop for ripe fruit and a sprinkle of crunchy, natural granola. To lighten this recipe up even more feel free to leave out the granola. Enjoy! Servings: 3 Here’s […]

Fiesta Bowl with BBQ Tofu

Fiesta Bowl with BBQ Tofu

When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this fiesta bowl, for example. We’ve taken a traditional burrito bowl and have lightened it up by using quinoa instead of rice. Feel free to top this flavorful bowl […]