Are These 5 ‘Healthy’ Foods Sabotaging Your Results? It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it’s time that you look closely at your diet. One of the biggest obstacles that prevents you from […]

“Help, My Diet is Boring!” (Recipe Inside)

  If you’re anything like anyone who’s ever not succeeded with a diet… I’m willing to bet BOREDOM was a big culprit. You see, it’s easy to get into a rut and start eating the same thing over and over… feel frustrated… and then give up. This is especially true with the Paleo Diet–easily the […]

Real Fat Loss Benefits From The 3 Easy Food Trick

Want Faster Results? Try These 3 Food Tricks Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or even reverse, your results by eating […]