NEW Exercise Rules

Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data is considered, and we get smarter, more […]

WHICH TO CHOOSE: PERSONAL TRAINING OR BOOT CAMPS?

Every person’s physical makeup is unique. You could give two people the same training program, but only one of them might enjoy it and experience results. When it comes to fitness, most people choose to either work with a personal trainer or join a group workout program. Yet so many don’t reach their desired goals […]

Do you wish you were different? Better? More successful?

How the most successful reinvent themselves (you can too) Do you wish you were different? Better? More successful? Would you like to be thinner? Have better habits? And feel more positive about life? You may think that change is hard, that it takes time. But it really doesn’t have to be. I believe that lasting […]