Chocolate Drizzled Strawberries

Chocolate Drizzled Strawberries

February is the month when we gift chocolate to our sweethearts. And while the sentiment is sweet, do you really want to give your honey a candy present that’s made with refined sugar that will stimulate weight gain and an energy crash? Today I have a better idea for you! It’s quite possible to create […]

Seasoned Ahi Steak

Seasoned Ahi Steak

Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal. Servings: 4 Here’s what you need… 1 Tablespoon olive oil ¼ cup lemon juice 4 cloves garlic, minced 1 teaspoon red chili flakes 2 Tablespoons […]

BBQ Chicken Avocado Boats

BBQ Chicken Avocado Boats

Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with this super quick, high protein, crowd-pleasing recipe! These BBQ Chicken Avocado Boats are a delicious combination of roasted chicken and crunchy bell peppers covered in BBQ sauce and served on top of creamy avocado. To make this recipe as quick […]

Homemade Chicken Soup

Homemade Chicken Soup

What’s more comforting this time of year than a warm bowl of homemade chicken soup? Not the stuff from a can – I’m talking about steaming, fragrant soup that starts with real vegetables and wholesome chicken. Not only is a bowl of this soup delicious and soul tickling, it’s also a great, light meal to […]

Chocolate Protein Pudding!

Chocolate Protein Pudding!

What if I told you that I had a recipe for a creamy, chocolaty, protein-rich treat that would satisfy your sweet tooth while bringing you closer to your fitness goals? While it sounds too good to be true, this recipe delivers in flavor and nutrition! This is a protein packed dessert that the whole family […]