Beware Of The Packaging

No GMO! Organic! Grain-Free! Paleo! Vegan! Preservative Free! Guess what? Nothing that you read on the front of a food package really matters. Those hyped up bullet points, strategically placed there to sell you, are only saying what you want to hear. What really matters is the ingredient list and the nutrition label. Pay attention […]

7 Ways to Manage Your Weight

Lakeside Fitness Fit Body Boot camp

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. 1. Approach Each Day with Perspective […]

Take It Off: Your Better Body Plan

no more excuses

Have you ever seen a really impressive “before” and “after” photo on a weight loss product? Well, there’s something that the diet industry doesn’t want you to know. There is more involved than just the diet product, and it’s the same across the board. Look into the eyes of any person in their “before” picture […]

5 Signs Your Diet Is a Fail

Lakeside Fitness Hartland

You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. Only then can you be sure […]