Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult. Fortunately, there are a number of ways you can hold on.
Shedding a few calories doesn’t have to be hard work! Today I’m going to share 9 ways to burn 100 calories while smiling and having fun in the process!#1 Burn: Two-Wheel It Remember when you were young and rode your bike everywhere you wanted to go? One of the most fun modes of transportation, biking […]
You are completely fed up…and I don’t blame you. For ages you’ve been eating healthy and exercising, and yet still haven’t met your fat loss goal. What’s the deal? This is a quandary that all dedicated fat-loss-seekers find themselves facing, sooner or later. Why won’t the weight come off? You are doing everything you can […]
Should we eat everything on our plates? It’s no secret that people are larger today than ever before. Waistlines have expanded over the last forty years and studies show that potion sizes have grown as well. Researchers from New York University found that average portion sizes started to grow in the 1970’s, rising quickly in […]