Fun Ways to Burn 100 Calories

Shedding a few calories doesn’t have to be hard work! Today I’m going to share 9 ways to burn 100 calories while smiling and having fun in the process!#1 Burn: Two-Wheel It Remember when you were young and rode your bike everywhere you wanted to go? One of the most fun modes of transportation, biking […]

This Fat Loss Tip Works

You are completely fed up…and I don’t blame you. For ages you’ve been eating healthy and exercising, and yet still haven’t met your fat loss goal. What’s the deal? This is a quandary that all dedicated fat-loss-seekers find themselves facing, sooner or later. Why won’t the weight come off? You are doing everything you can […]

The truth about portion sizes (shocking!)

Should we eat everything on our plates? It’s no secret that people are larger today than ever before. Waistlines have expanded over the last forty years and studies show that potion sizes have grown as well. Researchers from New York University found that average portion sizes started to grow in the 1970’s, rising quickly in […]

Grilled Bok Choy

Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and K, as well as beta carotene. This grilled bok choy has tender stems and crispy leaf edges. Servings: 6 Here’s what you need… 2 lbs bok choy 1 Tablespoons olive oil 1/4 teaspoon garlic salt 1/8 […]