Don’t Believe These 5 Myths

Nothing irks me more than when good people are misled by fitness myths. These myths sabotage results and keep people miles from their goal weight. So I’ve got to warn you about the bogus rumors going around about strength training. I don’t want to see you held captive by a faulty belief. The truth is […]

When Fruit Sabotages Results

When Fruit Sabotages Results Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with “fruit products” that are sabotaging your fat loss results. Is any product with the word “fruit” in […]

Setting Goals

Turbulence training

Many of you may already know that my fat loss techniques and methods are inspired by my friend Craig Ballantyne, contributor to Mens Health and Oxygen magazines. This is why I am very excited to let you know that I am working with him and a few other Certified Turbulence Trainers to help transform one […]