5 Workout Secrets

5 Workout Secrets

If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The secret is that by faithfully […]

Winter Motivation…

Winter Motivation...

Your New Body Can you picture it? Your slimmed-down, toned-up body that you’ve earned after a few solid months of working out and eating right. Oh the satisfaction! One of the first things that people always say, when seeing one of my transformed clients, is how much younger they look. Getting rid of excess fat […]

Full Body Medicine Ball Workouts

medicine ball workouts Lakeside Fitness Fit Body Bootcamp

Sometimes you need a full-body workout, and you want to add some weight and resistance, but you don’t want to have to buy dozens of different types of equipment. Well, look no further, because these medicine ball workouts will add a little extra to your workout routine and are a versatile piece of equipment. In […]

The Benefits of Strength Training

strength training Lakeside Fitness

I’ve got to warn you. There are false rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. Myth #1 Muscle Turns Into […]

Take It Off: Your Better Body Plan

no more excuses

Have you ever seen a really impressive “before” and “after” photo on a weight loss product? Well, there’s something that the diet industry doesn’t want you to know. There is more involved than just the diet product, and it’s the same across the board. Look into the eyes of any person in their “before” picture […]