5 Workout Secrets

5 Workout Secrets

If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The secret is that by faithfully […]

Spaghetti Squash Done Right

Spaghetti Squash Done Right

Wouldn’t it be awesome if we could eat a big bowl of noodles without any guilt over the excess carbs and calories? Well, nature has you covered with the perfect noodles found in spaghetti squash. These made-in-nature noodles are high in fiber and are very low in carbs and calories. So you can serve it […]

Tasty Cookies

These tasty cookies incorporates 7.2 Shake for a protein-packed healthy treat! 7.2 Shake Protein Cookies Ingredients: 3 cups Almonds 1 1/2 cups Pumpkin seeds 1 1/2 cups Sunflower seeds 1 1/4 cups Soaked dates (soaked for 20 minutes) 1/3 cup Maca powder 1 cup 7.2 Shake 2 1/2 cups Water 2 tsp Vanilla extract 2 […]

Future You: Here is A Beginner’s Guide To Fitness

Future You Here is A Beginner’s guide to fitness

Have you ever stopped to consider what your life would be like today if one year ago you had become one of my clients and had started your body transformation journey? Wouldn’t it be great if you could snap your fingers make that a reality? While you can’t turn back the hands of time, you […]

Workout Wednesday

20 minute AMRAP (As Many Rounds As Possible). 21 – 18 – 15 – 12 – 9 – 6 – 3 • Sit Ups • Split Lunge • Push Ups • V-Ups