5 Habits for Rapid Fat Loss

fat loss

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your fat loss (and are willing […]

Lakeside Fitness Transformation Winnings

Lakeside Fitness

We are so excited and full of gratitude to see the final results of the Turbulence Training 12 week transformation contest #24. All 20 Lakeside Fit Body Boot Camp Troopers worked very hard and those that made it into the final selection I cannot express how extremely proud we are of you. Over the last […]

Fruit that Sabotage Your Fat Loss Results

bad fruit

Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with “fruit products” that are sabotaging your fat loss results. Is any product with the word “fruit” in the name a valid […]

Simplify Your Fat Loss

Lakeside Fitness

The main reason that you’re not happy with your fat loss progress  is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, […]