Tips on Looking younger

As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in. The good news is that by adding a few anti-aging tweaks and habits to your routine it’s quite possible to look younger, healthier and more vibrant than […]

Reasons To Be FIT

I spend a lot of time talking about what it’s like to be working towards your fat loss goal, with your perfect body somewhere off in the distance. Today I’m going to switch perspectives and turn the focus onto how it feels to BE at your ideal weight. In addition to getting you pumped up […]

Don’t Believe These 5 Myths

Don’t Believe These 5 Myths Nothing irks me more than when good people are misled by fitness myths. These myths sabotage results and keep people miles from their goal weight. So I’ve got to warn you about the bogus rumors going around about strength training. I don’t want to see you held captive by a […]

Createing Healthy Habits

Getting into the groove

We all struggle with getting our minds into the groove. Whenever we are trying something new or trying to create a new healthy habit, like exercising consistently, eating right, or just being the best person we want to be, it is important to focus your energy and thoughts on the positive. Change is hard – […]