Get a Better Booty

lakeside fitness fit body bootcamp

Here’s the email that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading for the essential exercises that target your glutes to give it the shape and tone you’ve been wanting. Better Booty Exercise #1: Hip Lift A great exercise to work your glutes […]

Not Happy With Your Body?

Lakeside Fitness Fit Body Bootcampm

It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty ways to cure your hunger. The question “What’s for dinner?” has never been more complex […]

Give Your Entrée a Makeover

total meal makeover

We all have our favorite things to order when we eat out or get take-out. As you’ve seen above, these items can be made at home, in a much healthier way. This is cool because it allows you to eat the same foods that you love, while losing weight and getting closer to your fitness […]

Watch out for this snack trap


Lakeside Fitness Hartland

We’ve all heard that snacking is great for the metabolism…but have you taken it too far? In other words, your excessive snacking may be killing your fat loss results. Let’s face it, there are only so many extra calories that the body can take before it adds those on as unwanted fat. Even if you’re […]

It’s Up To You

Lakeside Fitness Fit Body Boot Camp

If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety. Make a decision? Do I have to? We are forced to make decisions every day, but that doesn’t make it any easier. When you stop to think about it, your life […]