WHICH TO CHOOSE: PERSONAL TRAINING OR BOOT CAMPS?

Every person’s physical makeup is unique. You could give two people the same training program, but only one of them might enjoy it and experience results. When it comes to fitness, most people choose to either work with a personal trainer or join a group workout program. Yet so many don’t reach their desired goals […]

Workout

Get The Most From Your Workout This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your […]

TRX Rocks

TRX Rocks

I love the slogan “Make Your Body Your Machine” that Fitness Anywhere came up with for the TRX Suspension Trainers. They are amazing, and I use them when training my private clients as well as running the TRX Rocks Classes at Fitness Revolution located in Sussex (operated by buddy’s Erin and Jim Naatz). By the […]